Taking body measurements 1. Bust point width 5.
Fig 1 Biomarkers Of Dietary Energy Restriction In Women
Taking body measurements ppt. Arms chest waist hips and legs. Adhere the step and ways in taking body measurements. Body measurements tips generally take measurements in an unflexed state and before your workout not after. You may also want to take your thigh and upper arm measurements. Insert two fingers in the tape measure in taking circumferential measurements. Because while changes may not be readily apparent to the eye a tape measure can help reveal the truth.
Keep the feet together relax your muscles and stand up straight. B waist measure the waist where the body bends. Practice on how to take the body measurements. Bust point height 14. The process for getting your body measurements is simple. How to measure your arms.
Identify the different parts of the body that need to be measured. And dont forget to weigh yourself each time you take your measurements. Take measurements for a dress blouse or pajamas over smooth fitting undergarments with the dress removed or with minimal outer garments. Fiberglass tape is commonly used by dressmakers. Request person whose body measurements are being taken to wear well fitting undergarments for a well fitting pattern. Consistency is essential measure under the same conditions and using the same equipment each time.
Use a tape measure that does not stretch. Consistency is key so make sure youre taking your measurements the same way each time. Tape measure a flexible measuring device used in taking body measurements. The front has the measurement of 150 centimeters and 60 inches on the other side. Rules in taking body measurements 1. Tie a string around the natural waistline of the client.
Measure all around the body total circumference. Make sure your client wears well fitted undergarments and outer garments. Objectives at the end of the period 85 of the students will be able to. Document into a body measurement chart and track progress every two weeks to a month. The measurements that you definitely need are your chest waist hips and inseam. Track progress on a chart after taking body measurements.
You can put an elastic band around the waist to mark the correct placement. Here are some tips for taking accurate measurements. There are five key areas of your body you should measure. Arm girthsleeve circumference 11. For a suit jacket or coat take measurements over outer garments. A bust measure the bust at the fullest part.
Take girth measurements then vertical measurements. It helps to bend side to side to identify exactly where to measure. Ask the client to stand in a relaxed upright position. After taking a measurement write it down to ensure it is not forgotten. Be sure to keep the tape measure parallel to the floor. Pull the tape snug.
Gallery of Taking Body Measurements Ppt
