It uses just a few measurements and a little math to come up with a value that can give you some insight in your health and weight. If you can weigh yourself and measure your waist neck and hip you can consistently check your body fat using thenavy body fat calculator.
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Body fat measurement navy method. Navy has devised a method to calculate your body fat percentage. Use a tape measure then enter your waist hip and neck measurements. Use a tape measure then enter your waist hip and neck measurements. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. Navy fitness formula to get an estimated measuring of body fat percent. The navy method body fat navy calculator uses the us.
The us navy has developed a method that is much more convenient and requires only a tape measure and a scale. The calculations are based on the us navy formulas. These machines take cross sectional images of. You can see the navy body fat chart by clicking the down arrow icon right under the results. 495 129579 035004 x log waist hip neck 022100 x log height 450. Navy fitness formula to get an estimated measuring of body fat percent.
Perhaps the most accurate method for determining body fat percentage is with magnetic resonance imaging mri or computerized tomography ct scans. 495 10324 019077 x log waist neck 015456 x log height 450. This is used to determine the minimum calorie requirement. This body fat navy calculator uses the us. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category.
To measure your body fat percentage youll need just a few minutes a measuring tape and a calculator.
Gallery of Body Fat Measurement Navy Method
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