For me personally it is very accurate when i compared it to my dexa scan. How accurate is us navy body fat calculator.
The Supreme Guide To Body Fat Percentage With Pictures
How accurate is navy body fat calculator. Navy maximum allowable body fat standards age group. This free body fat calculator estimates body fat percentage based on the us. Ive been using the navy body fat calculation method for about two months in conjunction with an exercise regimen. This is the difference between being useless and helpful. The water displacement test is the most accurate way to determine body fat percent but the navy body fat test or ymca formula is accurate within 1 3 for most people. It is also helpful to know your bmi use our bmi calculator to find the answer.
However after 17 years of use and data collection it was noted that body fat prediction accuracy using the navy formula was slightly better for men than for women. The above quality health calculator uses the us. So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228. The navy body fat criteria for navy is very strict so no chances should be taken in this regard. Thus users can count on the results without any kind of doubt. Navy method as well as the bmi method.
30 39 female 35 male 24 age group. Also the water displacement test is said to be as the most accurate test that helps to determine the body fat percent however the ymca formula or us navy body fat test is referred. Research has suggested that hip circumference is a good predictor of total body fat in women. But if you want to know the exact formula for calculating us navy body fat then please check out the formula box above. Its done its job as far as telling me that im loosing body fat and gaining lean muscle in its place but i still wonder how accurate it is and can be. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them.
Navy fitness formula to figure out an estimation of your body fat. Use a tape measure then enter your waist hip and neck measurements. 40 female 36 male 26 standard navy methods for determining. Heres that us navy formula. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. Run as a popup link to this calculator.
Lets be honest sometimes the best us navy body fat calculator is the one that is easy to use and doesnt require us to even know what the us navy body fat formula is in the first place. 22 29 female 34 male 23 age group. It is a much more convenient option then checking the body fat percentage manually. 18 21 female 33 male 22 age group. It displays a number of results including the fat loss required to reach ideal body fat percentage. If you use the us navy equation and get a reading of 20 your actual body fat could be anywhere from 17 23.
This tool sets the highest standards of accuracy.
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