Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. Other measures of bf from girth measurements younger women 17 26 years.
Calculating Body Fat Percentage Using Girth Measurements
Girth measurement for body fat. Beneath the skin is a layer of subcutaneous fat and the percentage of total body fat can be measured by taking the girth measurements at selected points on the body with a measuring tape. Younger women 17 26 years body fat abdominal circumference x 134 thigh circumference x 208 forearm circumference x 431 196. Measuring body fat percentage is an easy method of discovering correct body weight and composition. Body fat abdominal x 134 thigh x 208 forearm x 431 196 or 226 older women over 26 years. Body fat abdominal x 119 thigh x 124 calf x 145 184 or 214 younger men 17 26 years. Predicting body fat from girth.
Active younger women 17 26 years body fat abdominal circumference x 134 thigh circumference x 208 forearm circumference x 431 226. Calculations that use girth measurements primarily to identify obesity related health risk include. These measurements can be used on their own to identify changes in the size of a particular part of the body or as part of specific mathematical equations used in health and fitness. Waist girth greater than 102 cm men and greater than 88 cm women waist to hip ratio greater than 095 men and greater than 086 women.
Gallery of Girth Measurement For Body Fat
