Get inspired by your own progress and stay on track with all your health and fitness goals. There are five key areas of your body you should measure.
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Body measurement log printable. Download and print our free body measurement chart and measure each body part every 4 weeks. And dont forget to weigh yourself each time you take your measurements. Free body measurement chart for you. Be sure to put down the date you are first measuring. Hips locate your pubic bone. Weight loss chart weight charts weight loss tips weight lifting weight measurement chart weight log lose weight workout calendar.
May 20 2016 i created this printable body measurement chart to help you get and stay motivated when doing regular workouts. If youre more interested in keeping track of your measurements on your computer ive also created a measurement chart in excel that can be downloaded here. Chest measure under your armpits and around your chest. Links to download are above. Write your current weight in the start weight field and in the day0 line in the log below the chart. How to measure your arms.
What you need to take your measurements. Here are some tips for taking accurate measurements. The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Looking for workout logs workout schedules or worksheets to go with your favorite beachbody programsbelow youll find everything from the p90x workout sheets and body beast workout sheets to other printable beachbody workout sheets workout logs and food trackers. Arms chest waist hips and legs. The gridlines in the graph are in 1 pound and 1 day divisions to make it easy to quickly mark your weight on the graph.
Waist use your belly button as a guide. Consistency is key so make sure youre taking your measurements the same way each time. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. Download our printable weight and measurements printable chart here then following the body measuring instructions below. Measuring body composition stats on a weekly basis can be jointly pursued with the upkeep of printable workout logs. Results generated from body composition machines will serve as an effective measure of the efficiency of a cardio and workout program.
You can download the body measurement tracking chart in an easy to printpdf file here. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Writing down our goals and tracking our actions helps us increase motivation and will power. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Six month body measurement tracking chart date started. Now measure at the widest part of your hips.
Make sure your arms are at your sides.
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