Men over 60 should have a 23 to 26 body fat percentage. Women have between 9 13 essential fat.
Ideal Body Fat Percentage For Men And Women
What should my body fat percentage be for my age. Men between the ages of 20 to 29 should be considered to have normal body fat between 16 to 20. If youre a man depending on your age a healthy body fat percentage is 11 23. Body fat chart for women. Post puberty men and women have different baseline essential fat needs. Tracking your body fat percentage is one way to measure progress when youre trying to lose weight or gain lean muscle mass. First when you look on the chart above you can easily see that the body fat percentage in women is higher.
Men ages 30 to 39. Roughly 2 5 of male mass is essential body fat. For men 30 to 39 the range is 19 to 22 for men 40 to 49 the range is 21 to 24 and 22 to 26 for men between 50 and 59. For men ages 20 to 29 this range is 7 to 17 percent. Essential fat is mandatory fat in and around organs in nerves in the brain in marrow and in other places where fat is needed for proper bodily function. Because men do not carry children they can maintain much lower levels of body fat and still fall within the healthy range.
Your body uses essential body fat to function properly this type of fat helps regulate body temperature provides cushion for the internal organs and provides you with energy during illness. This type of body fat has a percentage measure of 10 13 of body mass for women and 2 5 of body mass for men. As you can see your sex and age count considerably when it comes to a healthy body fat percentage. But it isnt the entire story of your overall health.
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