Get inspired by your own progress and stay on track with all your health and fitness goals. Below is a free body measurement chart you can copy and print out to keep track of your measurements.
Body Measurement Tracking Sheet
Weekly body measurement tracker. Six month body measurement tracking chart date started. Body measurement chart fitness tracker writing down our goals and tracking our actions helps us increase motivation and will power. Body measurement and weight tracker is a handful fitness tool that allows you to keep proper track of all body measurements such as weight waist hips thighs biceps and body fat etc. What you need to take your measurements. This template contains macros that have been validated by microsoft. Below the content we have some elegantly prepared body measurement and weight tracker templates that you can use to make a personalized tracker for body measurements and weight.
What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Be sure to put down the date you are first measuring. Dont worrytaking body part measurements is super easy. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. Have our partners at excelchat fix your formulas 247.
You can find fabric tape measures at almost any art craft or fabric store near you. Get expert help now. Download and print our free body measurement chart and measure each body part every 4 weeks. In order for the template to function fully click enable macros when prompted during download.
Gallery of Weekly Body Measurement Tracker
