Use a tape measure then enter your waist hip and neck measurements. It is determined by a neck measurement and abdomen measurement.
Military Body Fat Percentage Calculator With Instructional Photos
Navy body fat measurement. This is an indicator of the general fitness level of the body and reflects the amount of fat mass. Skinfold measurements are the most common method that personal trainers use to estimate body fat in local gyms. Navy height weight check male body fat the measurement completed by the recruiter is not an official measurement. They are screened by medical personnel and then entered into a mandatory weight loss program. However this requires calipers and a trained person who knows how to use the calipers for maximal efficacy. The us navy has developed a method that is much more convenient and requires only a tape measure and a scale.
The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33. Navy has devised a method to calculate your body fat percentage. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Navy method body fat measurement calculator body fat percentage. Navy fitness formula to get an estimated measuring of body fat percent. For women the limit is 34 body fat determined by a neck waist and hip measurement.
This body fat navy calculator uses the us. 18 21 years old 33 percent body fat. One of the best methods of estimating the fat content of a persons body was developed by us navy and it calculates body fat with good precision. To measure your body fat percentage youll need just a few minutes a measuring tape and a calculator. The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. For females a circumference value is obtained by measuring the neck natural waist and hips and then subtracting the neck measurement in inches from the natural waist plus hips measurement in inches.
22 29 years old 34 percent body fat. For men the limit is 23 body fat. It uses just a few measurements and a little math to come up with a value that can give you some insight in your health and weight. This parameter is determined for all service members of the us navy since they are required to meet certain percent body fat bf standards as a condition of military service. Int j obes relat metab disord. The weight measurement will be taken with the member in navy ptu or in the uniform of the day on calibrated scales balance beam or digital shoes removed and socks worn.
Institute of medicine us. 40 years old 36 percent body fat. 30 39 years old 35 percent body fat. Sailors who exceed their allowable body fat are deemed overweight.
Gallery of Navy Body Fat Measurement
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