Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676. If one fails to meet the abdominal circumference measurement the minimum body fat measurement must be met male 26 female 36.
Navy Physical Fitness Program Military Com
Navy body fat measurement instruction. Take the measurement with the arms down to the sides at the end of a normal relaxed exhalation. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. It is determined by a neck measurement and abdomen measurement. 495 10324 019077 x log waist neck 015456 x log height 450. 30 39 years old 35 percent body fat. 18 21 years old 33 percent body fat.
40 years old 36 percent body fat. 495 129579 035004 x log waist hip neck 022100 x log height 450. Weight measurement the weight measurement will be taken with the member in navy ptu or in the uniform of the day on calibrated scales balance beam or digital shoes removed and socks worn. This is used to determine the minimum calorie requirement. If any of the three measurements differs by more than one inch. For women the limit is 34 body fat determined by a neck waist and hip measurement.
Navy height weight check male body fat the measurement completed by the recruiter is not an official measurement. The calculations are based on the us navy formulas. For men the limit is 23 body fat. For the procedure on how to properly measure body fat proceed to the appropriate body fat page. When calculating your body fat percentage ensure that your height is in inches not centimeters. Take all circumference measurements three times and record them to the nearest 12 inch.
From the other two take an additional measurement and compute a mathematical average of the three closest measurements to the nearest 12 inch and record this value. 22 29 years old 34 percent body fat. For men use the following formula. Sailors who exceed their allowable body fat are deemed overweight. Weight measurement the weight measurement will be taken with the member in navy ptu or in the uniform of the day on calibrated scales balance beam or digital shoes removed and socks worn. Round your answer to the nearest full percent.
For females a circumference value is obtained by measuring the neck natural waist and hips and then subtracting the neck measurement in inches from the natural waist plus hips measurement in inches.
Gallery of Navy Body Fat Measurement Instruction
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