The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight.
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Ideal body measurements based on height. 7 day customer support. Enter your weight and height using standard or metric measures. Calculate your body mass index. Select compute bmi and your bmi will appear below. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. John mccallums realistic measurement ideals for hard gainers.
Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. His formula is based on wrist measurement. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. What are your ideal body measurements. According to fitness and hollywood physique expert greg ogallagher the ideal proportions are.
Based on your bone structure what are your ideal body measurements. The height measurement does not. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women.
Gallery of Ideal Body Measurements Based On Height
