How to take your own body measurements first decide which areas of your body you plan to measure regularly. Then measure using a measuring tape.
How To Get Your Body Measurements Dummies
How to take your own body measurements. The best way to measure your body size is to measure your best fit clothes. To determine the circumference of your hips measure the widest part of your body at this point roughly seven inches down from your navel give or take. Tailoring or making clothing. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Consistency is essential measure under the same conditions and using the same equipment each time. Bust measure all the way around your bust and back midway measure between the widest part of your hips and waist knees measure just above the knee around the leg.
How to take body measurements method 1 of 4. Using a tape measure. You will need many of the measurements. Measure the circumference of your waist. To measure your neck pull the tape around the middle coming from the back to the front. Measure the circumference of your chest.
Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not at an angle. Measure your shoulders from tip to tip drawing the tape measure snuggly across your back. Use the correct type of tape measure. Watch this video to learn how to take a simple set of body measurements to help you track how. Taking your body measurements before during and after your fitness transformation is very important. Check out the easy to follow instructions for getting accurate measurements for each body part below.
Take the measurements listed above. To measure your waist dont measure where your pants finish this is not your natural waist. Place one end of the tape measure at the fullest part of your bust wrap. Keep the feet together relax your muscles and stand up straight. When taking body measurements you need to. Yup you dont measure on your body but on your clothing.
Common areas include waist hips chest thighs and arms. For example if you are buying yoga pants find the existing pants that fit you well. Use the tape to circle. Follow this body measurement chart 1. If you want to take a full body measurement to track your progress do the above from the quick measure as well as the following.
Gallery of How To Take Your Own Body Measurements
