Measure right across your belly button. The thighs are next.
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How to take body measurement for weight loss. Place tape measure around the last thing to hit the door on the way out. Measure around the biggest part of the upper arm. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Some tips when taking body measurements. Record each of these measurements. Do not use a metal measuring tape such as is used in construction it will be inaccurate.
Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Use the correct type of tape measure. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Put the plastic cylinder at the end of the tape in its notch. When taking body measurements you need to use the correct type of tape measure. Now take a.
So for your thigh measurement follow these steps. Locate the midpoint between the lower part of the glutesand the back of the knee. Measure around the biggest part of each thigh. For consistency youll position the tape measure over your belly button every time you take a waist measurement. To measure your calves simply find the largest are to measure each time. Wrap the tape measure around the area and take your measurement.
Measure your waist approximately 1 inch above the bellybutton. Just like the calves simply find the largest area to measure. Or find the highest point of the thigh muscle. Work your way up to your knees just above the kneecap and take a measurement there. Measure around the chest right across the nipple line. Finally measure each thigh around the largest portion.
Take your measurements every 4 weeks and be patient with yourself.
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