It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. Place the soles of your feet even with the 15 inch 38 centimeter mark on the yardstick.
How To Take Body Measurements For Weight Loss By Yourself
How to do body measurements fitness. Slowly reach forward as far as you can exhaling as you reach and holding. And dont forget to weigh yourself each time you take your measurements. Measure the circumference of your waist. Measuring the biceps relaxed with arms at the sides relaxed with arm bent flexed with arm bent. Shoulders both arms down at your side at the widest point from shoulder to shoulder. Apply constant pressure to the tape so it doesnt sag without pinching the skin.
Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Neck for most people this is the thing that connects your body to your head. Also do not pull the tape too tight nor drape too loosely. Common areas include waist hips chest thighs and arms. Arms chest waist hips and legs. Chest lift up your arms wrap the tape measure around.
If you are short on time and just want to take a quick measurement of your body focus on the following areas. So the mirror one obviously i stand in front of a full body mirror and look for middlessmallestbiggest parts or where my scarsspots are. Hold the tape measure level around the body and roughly parallel to the floor. Five key measurements there are five key areas of your body you should measure. Consistency is key so make sure youre taking your measurements the same way each time. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones.
Take a circumference measurement at each of these spots and write it down. Neck i aim for the middle of my neck. First of all i always always wear the same bra and the same bikini when i measure myself and i always try to have the same posture. How to take your own body measurements first decide which areas of your body you plan to measure regularly. Place the measuring tape properly around the intended body part. Secure it by placing a piece of tape across the yardstick at the 15 inch 38 centimeter.
Tips for measuring use a flexible measuring tape such as plastic or cloth. Place a yardstick on the floor. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement. When taking measurements stand tall with your muscles relaxed and feet together.
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