The mean difference between measured and predicted values is 0833 fat the predicted values being greater on average than the measured four compartment percent fat. First your body fat percentage is simply the percentage of fat your body contains.
Most Accurate Home Body Fat Test Physical Fitness Stack
How accurate is the us navy body fat calculator. Find out if you are in the healthy range. 40 female 36 male 26 standard navy methods for determining. Even after you are a part of the navy the same health standards have to be maintained. Lets be honest sometimes the best us navy body fat calculator is the one that is easy to use and doesnt require us to even know what the us navy body fat formula is in the first place. This naval fat calculator is one of the finest you can get your hands on. This body fat calculator makes use of the us navy fitness formula to estimate body fat percentage lean and fat mass.
For me personally it is very accurate when i compared it to my dexa scan. People with a fat percentage above a certain limit are not selected. This body fat calculator is based on a formula developed by the us navy. Hodgdon and marcie b. 30 39 female 35 male 24 age group. To monitor your body in an accurate and stringent manner using a quality navy body fat calculator is the best way out.
Use this calculator as a self help tool as all you need is a measuring tape to take various circumference readings over your body. How much body fat are you carrying. Navy method as well as the bmi method. You can see the navy body fat chart by clicking the down arrow icon right under the results the water displacement test is the most accurate way to determine body fat percent but the navy body fat test or ymca formula is accurate within 1 3 for most people. In addition explore many other calculators addressing finance math health and fitness. In us navy is using separate equations for men and women to calculate the percentage of body fat.
Navy maximum allowable body fat standards age group. These equations are formulated by james a. This method should not be used as a substitute for the advice of a fitness professional. 18 21 female 33 male 22 age group. 22 29 female 34 male 23 age group. Use a tape measure then enter your waist hip and neck measurements.
If you weigh 140 pounds and are 10 fat it means that your body consists of 14 pounds fat and 126 pounds lean. Density 0191 log 10 waist neck 0155 log 10 height 1032 bf 100 495 density 45 women. It is also helpful to know your bmi use our bmi calculator to find the answer. Run as a popup link to this calculator. But if you want to know the exact formula for calculating us navy body fat then please check out the formula box above. It displays a number of results including the fat loss required to reach ideal body fat percentage.
If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. For men the correlation coefficient was 0885 and the standard error of measurement is 315 fat. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them. This free body fat calculator estimates body fat percentage based on the us.
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