Be sure to put down the date you are first measuring. Download your body measurement chart.
Body Composition Scales Understanding Your Measurements
Gym body measurement chart. Good luck on your workout journey. Heres a body measurements chart that i put together for you to print out and track your progress. Its a printable chart that allows you to fill in what your measurements currently are. Body measurement chart fitness tracker. Tracking your progress with a body measurement chart can help you see your workout and weight loss results clearly and on paper. Track your weight loss and fitness progress with this template which has a worksheet for weekly weight and measurements and charts that show progress of measurements weight bmi and body fat.
Download and print our free body measurement chart and measure each body part every 4 weeks. Share on pinterest share. I hope this chart will be useful to you. Typically they include places to measure your hips thigh and waist. Share on facebook share. In the fitness world this is the standard body measurement chart and it works for both men and women.
Share on twitter tweet. If so please spread the word or leave a comment its very much appreciated. Get inspired by your own. Fitness and weight loss chart for men. For some areas such as the hips and arms well be measuring at the widest point. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches.
Free body measurement chart for you. Below is a free body measurement chart you can copy and print out to keep track of your measurements. Since that point will be slightly different for all of us its important to make note of the measurement location on your body. Writing down our goals and tracking our actions helps us increase motivation and will power.
Gallery of Gym Body Measurement Chart
