Track your fitness progress boost motivation with our free body measurement chart. This monthly sheet lets you keep track of weekly goals and measurements of arm hip waist thighs and weight measurements.
Weight Loss Chart Free Printable Weight Loss Charts And
Free printable body measurement tracker. This template contains macros that have been validated by microsoft. Six month body measurement tracking chart date started. There is a golden chance for you to download free body measurement and weight tracker which is made in excel spreadsheet. Click here to download and print. Body progress tracker printable body measurements tracker weight tracker health and fitness instant download keep track of your fitness goals with this body progress printable. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest.
Download and print our free body measurement chart and measure each body part every 4 weeks. The best part about the 21 day fix a beachbody workout and eating program is that you can see fast resultswhether your goal is to stay the same weight lose weight or tone up tracking your measurements is important. Get inspired by your own progress and stay on track with all your health and fitness goals. Before using it make sure to put down the initial date of body measurement and weight in order to track the progress towards weight loss and fitness goals. In order for the template to function fully click enable macros when prompted during download. Remember you can do anything for 21 days.
Heres my personal 21 day fix measurement tracker to help you stay accountable.
Gallery of Free Printable Body Measurement Tracker
