3 methods to determine frame size elbow measurement. This method tends to be more accurate than the wrist method but it is a little more complex.
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Elbow measurement body frame size. This video shows you how to mark and measure your clients epicondylar humerus width breadth. Your calculated frame size small medium or large. Now measure the distance between the two prominent bones on either side of the elbow. Height and frame size are used to determine your ideal weight range. Once you know your wrist size compare it to your height to determine body frame size. Check the chart below.
Medium height between 5 ft 4 in and 5 ft 11 in and elbow between 237 in and 262 in 130 lbs 144 lbs. It can be used along with your height and sex to determine what your ideal weight range might be. Before you refer this table it is important to note that the following table is for medium sized frames. Remember to always measure the right side of their body the right humerus in this case. The elbow breadth method you can also calculate your frame size by measuring the breadth of your elbow. Use the instructions below to achieve a proper measurement.
If youd rather measure your elbow to figure out your frame size bend your arm at a 90 degree angle so your forearm is perpendicular to the ground. 4 10 4 11 214 212 146 148. Once youve taken your measurement look at the chart below to figure out your frame size. Its easy to get an accurate elbow breadth measurement with a sliding caliper and a helper or you can take a somewhat less accurate measurement yourself with your fingers and a ruler. Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape. Similarly if your elbow breadth is bigger than those in the table you are large framed height ft and in.
For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. Men of short stature should expect a normal elbow breadth measurement to be 2 12 inches to 2 78 inches for height under 5 feet 4 inches while 2 58 inches to 2 78 inches is typical for men between 5 feet 4 inches and 5 feet 7 inches. If you are female and above 6 feet tall 2 12 inches to 2 34 inches is typical. You want to take the measurement of the width of the widest part of the bone at your elbow. To measure your elbow breadth bend your forearm in a 90 degree angle such that your palm faces the body. Elbow breadth is a factor in determining your body frame size.
1 extend your arm forward so that it is horizontal and parallel to the ground. Bend your elbow 90 degrees. Then use a ruler to measure the width of your elbow. Female elbow measurements medium frame if your elbow breadth is less than those in the table for a specific height you are small framed.
Gallery of Elbow Measurement Body Frame Size
