Figures for determining herculean measurements for the serious bodybuilder. Measure at the largest girth except on the thigh.
Track Your Progress With This Body Measurement Chart Body
Bodybuilding measurement chart. Reeves was one of the early proponents of training for balance and proportion rather than simply trying to get big. What you need to take your measurements. Many bodybuilding historians regard steve reeves as being one of the most symmetrical and aesthetically pleasing bodybuilders of all time. Rounded to the nearest pound your weight should be 180 lbs. A word on how to measure. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers.
Cube your height in inches 70x70x70343000 then divide the result by the adjustment factor 343000190617995. Dont worrytaking body part measurements is super easy. What are the body measurements for the ideal muscular physique. The ideal measurements follow in a horizontal line. Take the height of 58 68 inches. Multiply this figure be you wrist size.
Chart 2 provides assistance for strength athletes in one way and an upper range for chart 1 in another. Here is an example on how to use the chart. Muscle measurement chart for men. You can find fabric tape measures at almost any art craft or fabric store near you. For the record steve reeves measurement were. Multiple this figure be you wrist size.
Measure the arms and legs tensed or flexed. Figures for determining ideal measurements for the average trainee.
Gallery of Bodybuilding Measurement Chart
