To get the best results measure to the nearest 14 inch 05 cm. A skin fold test with a special skinfold caliper is considered to be the more accurate way to estimate body fat percentage than methods that use simple tape measurements.
Abbreviations Bf Percentage Body Fat Bmi Body Mass Index
Body fat measurement sites. Thats okay men can just do 3 sites chest abdominal and thigh. For women the triceps area above the hip bone and either the thigh or abdomen. Body fat percentage 2229. Diagonal fold directly above iliac crest. A skin fold test is a method of estimating body fat percentage by taking skin fold caliper measurements in 3 9 different locations on the body see glossary for pictures and then applying the results into one of the various formulas available. Diagonal fold directly below shoulder blade.
To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. Measurements are taken at either 3 or 7 different sites on the body. This enables you to accurately find a specific point on the body no matter your overall body composition and find the same point again on anyone else. The specific sites used vary in men and women. The skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat. The sites used to determine body fat are usually identified by bony markings or body parts that are consistent between people like a nipple or navel.
The calculation result is. For example if your waist is 30 your hips are. The body fat calculator can be used to estimate your total body fat based on specific measurements. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body it is also possible to estimate the total percent of bodyfat on your body. The body fat calculations are based on the jacksonpollock 3 site caliper method. Lean body mass 995 lbs.
Taking the case of a female aged 34 weighing 128 lbs and having the following skinfold measurements. Use the metric units tab if you are more comfortable with the international system of units si. Women can also get a good body fat estimation with three sites triceps suprailiac and thigh but the triceps will be tough without a partner. Horizontal fold directly over the kidneys and 2 inches to the right of spine. Body fat mass 285 lbs.
Gallery of Body Fat Measurement Sites
