If you are using other units you can transform the formulas accordingly. Both equations for lean body mass use weight in pounds and all other measurements in inches.
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Body fat measurement calculator. Calculate your body mass index. Select compute bmi and your bmi will appear below. Use this body fat percentage calculator to estimate the percentage of body fat based on population averages. But to measure your body fat percentage you will have to get up and measure your waist hips and body weight. It also shows your body fat category as well as the ideal percentage of fat for your age range. To get the best results measure to the nearest 14 inch 05 cm.
Then input your gender and measurements below to receive a body fat index based on average values. Use a tape measure to determine your waist wrist hip and forearm circumference. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Body fat weight weight lean body mass. Body fat percentage bfp body fat weight weight. Body fat calculator the body fat calculator can be used to estimate your total body fat based on specific measurements.
This simple body fat calculator or body fat percentage calculator tells you how much fat your body has. Enter your weight and height using standard or metric measures. Body fat calculator determine your body fat percentage with our body fat calculator. How to calculate body fat using the us. Put in your height age gender weight waist and hips measurement and calculate body fat percentage in just a click. Use the metric units tab if you are more comfortable with the international system of units si.
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