Heres a body measurements chart that i put together for you to print out and track your progress. Make sure your measurements are taken under the same conditions each time.
Free Body Measurement Tracker Ironwild Fitness
Workout body measurement chart. By bethany lyn may 13 2013. Body measurement tracking chart for download in pdf or excel. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. Free body measurement chart for you. Writing down our goals and tracking our actions helps us increase motivation and will power. Be sure to put down the date you are first measuring.
Download your body measurement chart. Good luck on your workout journey. For some areas such as the hips and arms well be measuring at the widest point. If so please spread the word or leave a comment its very much appreciated. In the fitness world this is the standard body measurement chart and it works for both men and women. Written by bethany lyn may 13 2013.
2 take body measurements go to a craft store and buy a cheap tape measure or buy one of these self help tape measures. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Download and print our free body measurement chart and measure each body part every 4 weeks. Home fitness tips body measurement tracking chart for download in pdf or excel. How to use a body measurement chart the right way chestbust. Jun 8 2020 explore lotusdee6774s board body measurement charts followed by 283 people on pinterest.
See more ideas about body measurement chart fitness planner body measurements. Six month body measurement tracking chart date started. I hope this chart will be useful to you. Share on facebook share. To measure your hips stand with your feet together and use your flexible tape measure to measure around the. Below is a free body measurement chart you can copy and print out to keep track of your measurements.
Share on twitter tweet. Since that point will be slightly different for all of us its important to make note of the measurement location on your body. For this measurement use your flexible measuring tape and go around the largest portion of your bust. Body measurement chart fitness tracker. Get inspired by your own. Share on pinterest share.
My before and after bbl measurement tracker. Also make sure you measure the same location each week kind of weird i know but i pick freckles on my arms and legs so i know exactly where.
Gallery of Workout Body Measurement Chart
