To measure your neck place the tape at the base where your neck connects to your shoulders. Rules in taking body measurements 1.
Men S Size Guide How To Measure Your Body Man For Himself
Rules in taking body measurement. Body measurements tips generally take measurements in an unflexed state and before your workout not after. The girth simply refers to the circumference of the body or width. Use a tape measure that does not stretch. Also there is an order to taking measurements. Measure under the same conditions each time such as wearing the same clothes or none at all. Always use a non stretchable measurement tape.
Consistency is essential measure under the same conditions and using the same equipment each time. When taking measurements you and your clients should stand in a relaxed position. Using a tape measure 1. There are some rules that we have to follow to get the error free body measurements. When taking measurements stand tall with your muscles relaxed and feet together. When taking these measurements use a cloth tape measure not a metal one.
That will get you the precise figures you want. Tie a string around the natural waistline of the client. A bust measure the bust at the fullest part. Measure yourself in front of a mirror to make sure the tape is positioned correctly. B waist measure the waist where the body bends. Apply constant pressure to the tape so it doesnt sag without pinching the skin.
Stand straight on the floor. You want to do the girth ones first. And this may sound silly but dont trust your memory be sure to write the measurements down. Keep the feet together relax your muscles and stand up straight. This should be just below your adams apple. Use the correct type of tape measure.
It is better to wear fitted clothes when measuring. Some measurements may be taken. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. You can put an elastic band around the waist to mark the correct placement. Stand straight tall and breathe normally when taking measurements. Without any doubt body measurement is an art.
When measuring yourself for a piece of mens clothing the most important measurements to take are chest waist hip circumference as well as neck size arms length and potentially shoulder width. Ask the client to stand in a relaxed upright position. How to measure your body. When taking body measurements you need to use the correct type of tape measure. Make sure your client wears well fitted undergarments and outer garments. Take girth measurements then vertical measurements.
Also measure yourself on your bare skin not over clothes. Absolutely no baggy clothes. How to take proper body measurements. Measure all around the body total circumference. You want to. It helps to bend side to side to identify exactly where to measure.
This can skew the measurements. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. After you take those measurements then you take the length. Before taking body measurements keep in mind the following factors.
Gallery of Rules In Taking Body Measurement
