When taking body measurements you need to. Generally take measurements in an unflexed state and before your workout not after.
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Procedures for taking body measurement. Absolutely no baggy clothes. How to take body measurements method 1 of 4. You will need many of the measurements. Take the measurements listed above. Keep the feet together relax your muscles and stand up straight. When taking these measurements use a cloth tape measure not a metal one.
Use the correct type of tape measure. Using a tape measure. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Measurement is taken around the bust with the tape measure running on the same level in front at the back and on the sides. Tailoring or making clothing. It is better to wear fitted clothes when measuring.
Measurement should be taken over usual and fitted garment. The circumferential measurement is taken around the body. Consistency is essential measure under the same conditions and using the same equipment each time. And this may sound silly but dont trust your memory be sure to write the measurements down. In order to measure the body parts correctly the following precautions should be observed. Also measure yourself on your bare skin not over clothes.
Measurement is taken across from the tip of the left bust point to the tip of the right bust point. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose.
Gallery of Procedures For Taking Body Measurement
