The measuring tape you bring around your waist should sit tightly but it. Height under 52 small wrist size less than 55 medium wrist size 55 to 575 large wrist size over 575 height 52 to 5 5.
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How do i calculate my body size. Measure at the narrowest point without pulling in your stomach. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned. Your waist is the narrowest part of your torso. Here is how to take the measurements using a soft measurement tape. It is around 7 inches 18 cm below the natural waist. There are several ways to calculate your body frame size.
If your fingers touch or overlap youre small framed. Waist sizethe smallest circumference measured around the natural waist just above the belly button. Determining your waist to height ratio and associated health risks coffee break. Make sure that the tape is not too tight by breathing in and out. One of the simplest is to wrap the thumb and the longest finger of one hand around the wrist of the other hand being sure to measure at the narrowest point. How to take measurements.
Measure at the fullest part of your breast making sure the tape is not too tight by breathing in and out you. Measure at the fullest point of your bust with a soft measuring tape. Hip sizethe largest circumference measured around the hips over the largest part of the buttocks. If your fingers dont touch and theres a space between them youre large framed. Measure your hips at the widest. A textbook of body measurement for sports and health courses unsw press 1996.
High hip sizethe circumference of the upper swell of the hip over the pelvic region.
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