Marine corps order 61103a wch1 and admin change marine corps body composition and military appearance program. This calculator is used to calculate the body fat percentage based on usas marine corps formula.
Ppt Marine Corps Combat Fitness Powerpoint Presentation
Body fat measurement usmc. Using marine body fat percentage calculator. For example the us army uses a body fat calculation that simply requires an individuals age height. Navy for using two and three tape measurements to estimate body fat percentage. Body composition program in the marine corps. Measuring the circumference of certain body parts is a simple method of body fat estimation. If marine exceeds weight on htwt tables height will be re measured and recorded to the nearest 12 inch for use in bf percentage estimation.
The formulas used for calculating the male and female percentages in the military body fat calculator are as follows. The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33. Marines who exceed the body fat allowance are enrolled in the body composition programonce known as the weight control program. Mco 61103 8 aug 08 mcbcmap procedural guidance 1. The circumference method is body fat percentage formula developed by the us. If a marines weight exceeds the regulation weight limits they will be measured for body fat.
It is not uncommon for marines to experience weight gain and increased body fat as a result of decreased physical activity. Male marines must be within the. The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. A score of 250 or above allows an additional 1 of body fat per the guidelines. Marines who score 285 and higher on both the pft. To be eligible to enlist in the army you must meet the height and weight requirements for your age.
If you are over the prescribed weight for your height you can still qualify by being below the specified body fat for your age based on standards. See guidelines below for taking measurement enter the waist circumference either in inches or centimeters. Body composition is the amount of body fat a soldier has in comparison to their total body mass. The maximum body fat percentages marines at each age group can have are listed below. Army body fat formula. Hpd is announcing the release of a new height weight bcp worksheet.
This worksheet will provide a standardized tool for commands to conduct height weight and bcp measurements with the most up to date guidelines implemented. Enter the neck circumference either in inches or centimeters.
Gallery of Body Fat Measurement Usmc
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